| Daftar
Angka Kecukupan Gizi Yang Dianjurkan (per orang per hari) |
|
sumber: http://www.indomedia.com/intisari/1997/jan/tblpuasa.htm
|
Gol Umur
(th)
|
Berat Badan
(kg)
|
Tinggi Badan
(cm)
|
Energi
(Kkal)
|
Protein
(gr)
|
Vit. A
(RE)
|
Vit. B1
(mg)
|
Vit. B2
(mg)
|
Niacin
(mg)
|
Vit. B12
(ug)
|
Asam Folat
(ug)
|
Vit.C
(mg)
|
Kalsium
(mg)
|
Fosfor
(mg)
|
Besi
(mg)
|
Seng
(mg)
|
Yodium
(ug)
|
| Pria |
|
10 - 12
|
30
|
135
|
2.000
|
45
|
450
|
0,8
|
1,0
|
8,6
|
1,0
|
90
|
50
|
700
|
500
|
14
|
15
|
150
|
|
13 - 15
|
45
|
150
|
2.400
|
69
|
600
|
0,9
|
1,1
|
9,7
|
1,0
|
125
|
60
|
700
|
500
|
17
|
15
|
150
|
|
16 - 19
|
56
|
160
|
2.500
|
66
|
600
|
1,0
|
1,2
|
10,0
|
1,0
|
165
|
60
|
600
|
500
|
23
|
15
|
150
|
|
20 - 59
|
62
|
165
|
Ringan 2.800
|
55
|
600
|
1,0
|
1,2
|
10,6
|
1,0
|
170
|
60
|
500
|
500
|
13
|
15
|
150
|
|
"
|
"
|
"
|
Sedang 3.000
|
55
|
600
|
1,1
|
1,4
|
11,9
|
1,0
|
170
|
60
|
500
|
500
|
13
|
15
|
150
|
|
"
|
"
|
"
|
Berat 3.600
|
55
|
600
|
1,3
|
1,6
|
14,3
|
1,0
|
170
|
60
|
500
|
500
|
13
|
15
|
150
|
|
60
|
62
|
165
|
2.200
|
55
|
600
|
0,8
|
1,0
|
8,6
|
1,0
|
170
|
60
|
500
|
500
|
13
|
15
|
150
|
| Wanita |
|
10 - 12
|
35
|
140
|
1.900
|
54
|
500
|
0,7
|
0,9
|
7,7
|
1,0
|
100
|
50
|
700
|
450
|
14
|
15
|
150
|
|
13 - 15
|
46
|
153
|
2.100
|
62
|
500
|
0,8
|
1,0
|
8,4
|
1,0
|
130
|
60
|
700
|
450
|
19
|
15
|
150
|
|
16 - 19
|
50
(kg)
|
153
|
2.000
|
51
|
500
|
0,8
|
0,9
|
8,1
|
1,0
|
150
|
60
|
600
|
450
|
25
|
15
|
150
|
|
20 - 59
|
54
|
156
|
Ringan 2.050
|
48
|
500
|
0,9
|
1,0
|
8,4
|
1,0
|
150
|
60
|
500
|
450
|
26
|
15
|
150
|
|
"
|
"
|
"
|
Sedang 2.250
|
48
|
500
|
0,9
|
1,0
|
9,3
|
1,0
|
150
|
60
|
500
|
450
|
26
|
15
|
150
|
|
"
|
"
|
"
|
Berat 2.600
|
48
|
500
|
1,0
|
1,2
|
10,6
|
1,0
|
150
|
60
|
500
|
450
|
26
|
15
|
150
|
|
> 50 +
|
54
|
154
|
1.850
|
48
|
500
|
0,7
|
0,9
|
7,5
|
1,0
|
150
|
60
|
500
|
450
|
14
|
15
|
150
|
|
Hamil
|
-
|
-
|
+ 285
|
+ 12
|
+ 200
|
+ 0,2
|
+ 0,2
|
+ 1,3
|
+ 0,3
|
+ 150
|
+ 10
|
+ 400
|
+ 200
|
+ 20
|
+ 5
|
+ 25
|
| Menyusui |
|
0 - 6 bulan
|
-
|
-
|
+ 700
|
+ 16
|
+ 350
|
+ 0,3
|
+ 0,4
|
+ 3,1
|
+ 0,3
|
+ 50
|
+ 25
|
+ 400
|
+ 300
|
+ 2
|
+ 10
|
+ 50
|
|
7 - 12 bulan
|
-
|
-
|
+ 500
|
+ 12
|
+ 300
|
+ 0,3
|
+ 0,3
|
+ 2,2
|
+ 0,3
|
+ 40
|
+ 10
|
+ 400
|
+ 200
|
+ 2
|
+ 10
|
+ 50
|
|
13 - 24 bulan
|
-
|
-
|
+ 400
|
+ 11
|
+ 250
|
+ 0,2
|
+ 0,2
|
+ 1,8
|
+ 0,3
|
+ 25
|
+ 10
|
+ 300
|
+ 200
|
+ 2
|
+ 5
|
+ 25
|
Sumber: Widya Karya Nasional Pangan
dan Gizi V, Jakarta, 1993
Catatan:
Kecukupan energi rata-rata
secara nasional pada tingkat konsumsi (per orang/hari) = 2.150 kkal
Kecukupan energi rata-rata
secara nasional pada tingkat persediaan (per orang/hari) = 2.500 kkal
Kecukupan protein rata-rata
secara nasional pada tingkat konsumsi (per orang/hari) = 46,2 gr
Kecukupan protein rata-rata
secara nasional pada tingkat persediaan (per orang/hari) = 55 gr